Welcome to Marsha Lowes Psychotherapy
Embracing Change, Uncovering Strength
Life often feels like navigating a winding path through dense forest—a journey that can be both daunting and beautiful. Along this path, we may encounter storms, feel lost, or stumble. Yet, through every twist and turn, there’s an opportunity to discover our strength, resilience, and authentic selves.
At Marsha Lowes Psychotherapy, we believe in helping you uncover the unique resources within yourself to move through life's challenges. Our approach is rooted in empathy and guided by evidence-based practices, helping you find clarity, hope, and a renewed sense of purpose.
-
Life’s challenges can leave us feeling unsettled and overwhelmed. In our work together, we’ll explore the tools and perspectives that help calm the mind, ease stress, and create a sense of inner peace. Through mindfulness and self-compassion, you can find refuge within yourself, fostering a more balanced and harmonious life.
-
Feeling connected to a deeper purpose is a powerful source of fulfillment. Together, we’ll uncover what drives you and aligns with your values, helping you move toward goals that bring meaning and satisfaction. By focusing on what truly matters to you, we’ll build a path toward a purposeful, intentional life.
-
Resilience is about more than just enduring hardships—it’s about embracing growth and discovering new strengths within yourself. In therapy, we’ll explore your inner resources, develop coping skills, and build confidence, so you can navigate life’s obstacles with courage and resilience.
-
Living authentically means embracing who you truly are, without fear or self-doubt. Together, we’ll work to peel back the layers of societal expectations, past hurts, and self-imposed limitations, helping you reconnect with your genuine self. In doing so, you’ll gain the freedom to live a life that aligns with your true values and desires.
My Approach
In therapy, I combine insights from neurobiology with solution-focused, experiential techniques to support your journey toward growth. Creativity and compassion guide my work, using integrative and somatic methods to explore the underlying issues that may be holding you back. Together, we can work through the challenges and help you reconnect with your potential.
I am continuously inspired by the courage I witness as clients face their challenges head-on. This transformative process happens in an environment that values resilience, acceptance, and personal empowerment. My goal is to provide a holistic space where healing feels attainable and change feels sustainable.
“I am not what happened to me, I am what I choose to become.”
Specialties
Family / Couples Therapy & Parenting Support
Supporting families in building stronger, more supportive relationships. Family therapy helps each member understand their role, communicate effectively, and navigate conflicts in a safe, structured environment, fostering a more harmonious family dynamic.
Providing guidance and resources for parents seeking to navigate the challenges of raising children. Parenting support therapy covers topics such as communication, discipline, co-parenting, and understanding children’s developmental needs.
Stress, Burnout Management & Life Transitions
Assisting individuals in coping with overwhelming stress and burnout. By developing healthy coping strategies and understanding triggers, clients can achieve a more balanced and sustainable approach to life’s demands.
Helping individuals navigate major life changes such as career shifts, relocation, or retirement. Life transitions counseling supports clients in adjusting to new circumstances, finding stability, and setting meaningful goals for the future.
Trauma, PSTD, Grief & Loss Counseling
Helping individuals process and heal from past traumatic experiences. Trauma therapy provides tools to manage and reduce the impact of trauma, allowing clients to regain control over their lives and move forward with resilience and hope.
Offering support for those navigating the painful process of loss, whether from the passing of a loved one, divorce, or life changes. Grief counseling helps clients process their emotions, find meaning, and gradually rebuild a sense of hope and purpose.
Ready to Begin Your Journey?
Taking the first step toward support is powerful. Schedule a consultation today to explore how therapy can help you achieve clarity, peace, and growth. Together, we’ll create a personalized approach that fits your unique needs and goals. Your path to healing and self-discovery starts here.